The Gump Games are here!

I just left the judges meeting with River Region CrossFit and Montgomery CrossFit and everyone is in for a great competition tomorrow! I hope to see everyone down at the Armory so bring family and friends and cheer on the competitors.

~ There will be games and activities for children in the Gymnastics area of the Armory during the entire event. Activities such as inflatables, relay races, team building skills and more! ~

~ So bring your kids, bring your wife, bring your husband, bring everybody for an eventful day!

And don't forget to come by the Health Wise booth and get some delicious Kill Cliff!

The 2nd and 3rd workouts will be posted at 7pm at www.thegumpgames.com. Be sure to check those out!

CrossFit?

This picture is HILARIOUS! What are your thoughts? AND do you know who the guy is in the picture? First person to answer and get it right gets a FREE t-shirt!

Bad weather update!

As of now we will have ALL classes tonight. If the weather gets too bad we will have to cancel due to safety. Please follow the site and Facebook for further updates.

What's happening this weekend?

The Gump Games start at 8am Saturday morning and therefore we will NOT have the Saturday Community WOD. I will be down at the Armory judging the events and I hope you can come too!

The first workout is a 5k and starts at 8:15am. The 2nd and the 3rd workouts start at 10:45 and 2pm. Don't miss out on a CrossFit competition right here in Montgomery.

Thursday

Power Snatch 5 x 5
Behind the neck Push Jerk 3 x 3

-then-

21-15-9
Deadlift and HSPU

Also, keep a lookout for a CrossFit style yoga class being taught right here at our box on Friday nights!

CrossFit 2L2Q Karaoke Team

Rhino and No Rep Jenn are holding tryouts for their karaoke team. Think you can hang with their pipes?

Wednesday

10 x 100m sprints
5 x 50m sprints

*Rest 1min between 100's and rest 30seconds between 50's